Fit and Balanced

Wellness without diets.

Balance your food, body and mind.

Meet Laura

Hi I’m Laura Saavedra, a Mind-Body-Nutrition and Eating Psychology coach on a mission to empower women over 40 feel good inside and out. My journey to overcoming stress burnout inspired me to create Fit & Balanced, a unique online coaching programme that blends psychology and nutrition to help women like you boost their physical and emotional health. As a mum, corporate professional and entrepreneur, I deeply understand the struggles women face and I am committed to guiding you through a transformative journey that will balance your food, body and mind in a way that no traditional fitness programme has done before.

Read my story

Fit & Balanced

Mission

Are you tired of diets and feeling like nothing ever works? Do you wish you felt calmer, more present and able to enjoy life?

I understand your frustration and the exhaustion from trying every solution out there, only to end up where you started, all while juggling with family, career and life demands, but here's the truth: Diets are not the answer!

Unlike typical fitness programmes, Fit & Balanced is not another diet plan - It's a holistic transformation journey that will balance your food, body and mind with compassion and insights.

Using Eating Psychology and Mind-Body-Nutrition tools and techniques, I'll empower you to transform your eating habits, feel calmer and more energised, overcome emotional eating, manage stress, beat cravings, and lose weight the healthy way, without hunger or restrictions.

You'll get in-depth knowledge, education and personalised support to understand how to nourish yourself, boost your physical, mental and emotional health and transform your relationship with food and your body.

Are you ready to end quick fixes and say hello to lasting change? Join Fit & Balanced today!

Tell me more

What I do

My services include 1:1 Coaching, Group Programmes and eBooks.

1:1 COACHING

GROUP PROGRAMME

EBOOKS

What my clients say

“After a few weeks of working with Laura, my digestive issues started to fade away and I felt satisfied, with more energy and less anxious about food. I also saw improvements in my hair, nails and skin hydration.

I lost the weight that I wanted through working with Laura but what I valued the most are all the positive changes on my overall health. I loved all the knowledge and awareness that I got about food and my body and how to balance my meals using my own recipes and ingredients. I will use these skills for life now."