Welcome to
Fit and Balanced
Find balance with your food, body and mind. Create a healthy lifestyle that works for you.
Are You
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Unhappy with your weight
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Fed up of diets you can't sustain
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Feeling stuck, stressed and overwhelmed
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Craving sugar, overeating or emotionally eating
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Inconsistent with healthy eating and exercise
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Wishing you had more time, energy and balance in your life
It doesn't have to be this way!
Imagine a life where you...
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Are free from diets
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Have more energy and vitality
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Don't experience sugar cravings, overeating and emotional eating
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Achieve a healthy weight without feeling hungry or restricted
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Don't need to rely on will power or motivation to eat healthy and exercise
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Feel calmer, more confident and at ease
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Fall in love with yourself again
Start living your life with balance. Join Fit & Balanced today!
Here's how I can help:
Health and Fitness Education
Fit & Balanced provides specialised Mind-Body-Nutrition coaching and education focusing on the 3 key pillars of health: Food, Body and Mind.
The programme covers: weight loss, energy, nutrition, eating habits, hormones, metabolism, meal balancing, movement, digestion, sugar cravings, overeating, emotional eating, stress management, burnout, relaxation, emotional regulation and self-compassion.
Mindset and Nutrition work
The mindset work uses positive psychology and personalised assignments to explore your inner world. I will help you identify the behaviours, stressors and limiting beliefs that are stopping you from achieving your goals.
The nutrition work includes understanding of your eating habits and developing strategies to balance your meals. You will learn about food and design your own meal plans to transform your eating habits in a way that is enjoyable and sustainable for you.
Personalized Support
One-size-fits all approaches do not work when it comes to health. This is why I develop bespoke strategies for my clients, based on their specific profile and needs.
Through my unique mindset and nutrition approach, you will gain clarity of your goals and a better understanding of yourself. You will also learn techniques to recognise your triggers and free yourself from unwanted behaviours and limiting beliefs around your food, body and mind.
