Transform your life with
Fit and Balanced
Online Programme
Imagine
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Waking up every day feeling calmer, balanced and energised
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A life where stress no longer controls you and emotional eating becomes a thing of the past.
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Being free from food and body anxieties
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Reaching your weight goals naturally, without restrictions
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A world where you are your best friend, treating your yourself with much kindness and compassion
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Establishing lifelong habits that keep you balanced and thriving!
This is possible!
“Since working with Laura, my whole perspective has changed just by looking at health in a completely different way. I am in a super calm and relaxed space about everything."
- Emma
What the programme includes
Online personalised Mind-Body-Nutrition and Eating Psychology coaching, education and support for 4 months
9 Group Sessions
Personalised meal reviews
4 (one-one) sessions
Daily Whatsapp support
Access to pre-recorded training modules
Specialised digital guides and handouts
What is covered?
Food
You will learn the foods you need for optimal health, key strategies to balance your meals and top skills to establish healthy eating habits and reduce sugar cravings. You will discover the science behind food, calories, nutrients, carbs, fats, protein, sugar and learn what works for you.
Body
You will learn top strategies to optimise your metabolism, balance your hormones and achieve a healthy weight without feeling hungry or restricted. You will learn how to balance your daily habits with food, exercise, sleep and hydration to boost your energy and wellbeing.
Mind
You will learn the science and the connection between stress, food, mood, energy, weight and your well-being. I will teach you techniques to reduce stress, increase motivation and become more resilient, confident and balanced.
This is for you if
You are done with fad diets, quick fixes and tough fitness challenges that you can't sustain.
You are ready to feel good, heathier and energised, without stress and overwhelm.
You are ready to learn and establish new habits with your food, body and mind.
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You are ready to transform and achieve long-lasting results. This programme is not a "quick fix, lose weight fast" type of programme.
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How does it work?
1
Book your FREE consultation call to see if this programme is a good fit for you!
2
Secure your spot and receive your welcome materials, digital guides and pre-recorded training modules immediately
3
Start listening to the educational modules and get ready to start your one-to-one and group coaching sessions!
Meet Laura
Hi I'm Laura Saavedra, Mind-Body-Nutrition and Eating Psychology coach, and founder of Fit & Balanced. I believe living a balanced life is essential. I learned this the hard way after experiencing a stress burnout 5 years ago.
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I've experienced the extremes - from not looking after myself to becoming obsessed with diets and exercise. As a mum, corporate professional and entrepreneur, my story is a testament that IT IS POSSIBLE to create a healthy and balanced lifestyle without diets, stress and overwhelm.
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It's now my mission to inspire other women to look after themselves, feel good and find balance in life.
My Unique Approach
meets
Pyschology
Nutrition
I combine psychology and nutrition to give you the skills and education your need to change your habits and find freedom and balance with your food, body and mind.
“After a few weeks of working with Laura, my digestive issues started to fade away and I felt satisfied, with more energy and less anxious about food."
- Andreina
"My sleep, food choices and the general way in which I now think and feel about myself have been transformed."
"I initially started to work with Laura as I wanted to lose weight. However, I quickly learned that losing weight is not all about the food you eat but about the balance of mind, body and food.
The zoom masterclasses led by Laura gave me so much information which I could then use to make informed decisions around my food choices and exercise.
The mind part of the course was a wonderful surprise for me and took me on an invaluable journey of self-discovery and awareness.
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Laura is incredibly supportive and encouraging throughout the course and beyond."
- Shona
What my clients say
Gurjit, London
“I worked with Laura to look at my emotional eating, overeating and indulgent eating. Laura really got me to see why I was not bringing any compassion and love to myself. I am my own biggest critic and Laura helped me step away from being unkind to myself and we started looking at what is it about the foods that were making me feel better when I eat them or why I was going after the wrong stuff when I knew full well what healthy looked like. Laura never judged me, she never criticised me, she held my hand and continued to support me until I could see for myself what I was doing. Laura held the space for me to see 'what if I could be kinder and brought more love and compassion to what I wanted to achieve".
Now I have more acceptance of what I eat and don't eat. Laura I'm forever grateful for what and who you are for me"
Monica, Colombia
"I was stuck for years with more than 10 kilos overweight. I was frustrated, low in energy and anxious. I was about to stop trying until I met Laura and I said to myself: 'This is the last thing I will try' and it was!!! It has been a happy life change.
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Laura has helped me, taught and guided me in a simple way about my nutrition, physical activity and all aspects that can affect my weight and health. I managed to lose more kilos than I had dreamed of. I recovered my motivation. I can fit into my favourite jeans and all the clothes that I never thought I would use again.
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My energy is at its maximum, I don’t suffer from anxiety or chronic constipation anymore. This is thanks to the nutrition and the learnings on how to balance what I eat. I have so much gratitude, I really don't plan to go back to my old habits and I value this knowledge with all my heart!!"
Michel, Belgium
“I have always been overweight. I have been dieting since my teenage years. I never had a fixed weight. Since I met Laura, everything has changed. It is the first time that I try psychology and nutrition at the same time. I am less stressed, I am losing weight and I am no longer overeating or emotionally eating. I will never be able to thank Laura enough for her help. She is more than a coach, she has become a friend, a confidant."
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Can I get more info?Absolutely. I offer a FREE consultation / discovery call to everyone prior to investing in the programme. Book it here!
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How much does it cost?You have options! Pay in full, one payment of £1497 OR Pay monthly, 4 payments or £447
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What do I get by joining this programme?Completely personalised Mind-Body-Nutrition and Eating Psychology coaching, fully tailored to your needs to: Break free from diets Boost your energy and vitality Stop sugar cravings, overeating and emotional eating Reduce stress Achieve a healthy weight without feeling hungry or restricted Tone down your inner critic Develop a positive relationship with your food and body Feel healthier, more confident and balanced Establish sustainable healthy habits for life!
