If you are skeptical like I was about green smoothies, this is for you...
I want to share the incredible wonders of green smoothies and how they can change your life. They definitely changed mine in a moment when I felt that the only thing that I could do to look after of myself was to drink green smoothies.
My mother was critically ill in hospital for weeks. I had to juggle with work, kids, home and my mother's situation. I had no time to cook proper meals or exercise so I decided to try green smoothies as a way to nourish myself and get the energy I needed to keep going, and OMG I got that and more...
Drinking green smoothies can have a profound impact on your physical and emotional health. The simple habit of drinking green smoothies can bring positive changes to your body and mind.
Green smoothies are:
A natural energy booster.
An easy way to get more leafy greens into your diet.
Rich in vitamins, minerals, fiber and antioxidants. They strengthen your immunity and improve your digestion.
They improve your skin, hair, and nails, giving you a radiant glow.
They are satisfying and can help you maintain a healthy weight.
When you start each day with a green smoothie, you send a powerful message to your brain - that you deserve to feel vibrant, energetic and alive!
This sets a positive tone for the rest of your day and brings you a mindset shift that encourages you to take care of yourself and make healthier choices in other aspects of your life.
This can lead to a more balanced lifestyle, increased productivity, and a greater sense of fulfillment and well-being.
Remember, it's the small steps that lead to significant changes. So go ahead explore the amazingness of green smoothies. Try different recipes and stick with the ones that you love. Your body and mind will thank you for it!
What do you say now? Would you give green smoothies a go?
Stay tuned for more recipes and inspiration!
Laura,
Your Mind-Body-Nutrition coach
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