If you are looking for a smoothie recipe to stay hydrated and beat the summer heat, try this delightful smoothie with spinach, cantaloupe, mandarin, lemon, ginger, almonds, mint and unsweetneed almond milk.
Did you know that cantaloupes have tons of health benefits?
Nutrient-rich: Cantaloupes are an excellent source of vitamin A, beta-carotene, vitamin C, potassium, and B vitamins. They can help you maintain a healthy and youthful looking skin, good eye health and a strong immune system.
Hydration: Cantaloupes have a high water content, which can help keep you hydrated.
Antioxidant: Cantaloupes are rich in antioxidants which help protect your cells and organs from damage and may help reduce the risk of chronic diseases.
Digestive health: Cantaloupes are a good source of fiber, which supports healthy digestion and can help prevent constipation.
Heart health: Cantaloupes are rich in potassium which can help you keep a healthy heart and regulate blood pressure.
Weight management: Cantaloupes are great for weight management. They are low in calories, high in water and fiber, which will keep you full and satisfied for longer.
Remember to include a variety of fruits, vegetables, and nutrient-dense foods in your diet to keep you energised and healthy.
Let me know if you liked this smoothie combination and stay tuned for more!
Laura
Your Mind-Body-Nutrition coach
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