Ever feel drained from juggling work, family and life's demands? You're not alone! Let's explore why you feel tired, uncover the real reasons and learn how to turn things around, have more energy and beat tiredness.
The Real Culprits of Tiredness
Tiredness is more than just stress, busy schedules and getting older. These are common reasons, but they're just the tip of the iceberg.
Tiredness is also influenced by what we eat and how we handle stress and emotions. Everything fits together – affecting you physically, mentally and emotionally.
Crack the Code for More Energy with these Practical Tips!
Understanding how your food, body and mind are connected is key to unlocking more energy. Consider these steps to boost your energy:
Stop Dieting: Undereating and low-calorie diets can lead to tiredness and fatigue. Nourish your body with the right amount and combination of food.
Eat Balanced Meals: Add protein, fiber and healthy fats to every meals.
Eat Breakfast: A nutritious breakfast is essential to set your energy for the day.
Balance your Glucose Levels: Reduce refined carbs, sugars and alcohol for steady glucose levels.
Move Your Body: Regular physical activity boosts energy and happy hormones.
Stay Hydrated: Dehydration is a key culprit for fatigue. Drink at least 1-1.5 litres of water per day.
Prioritize Sleep: Aim for 7-9 hours of quality sleep to re-energise.
Manage Stress: Practice relaxation techniques like journaling, deep breathing, meditation to reduce cortisol levels and increase energy.
Manage your Emotions: Unregulated emotions increase tiredness. Discover how to manage your inner critic and learn self-compassion to boost your emotional well-being.
More Self-care: Prioritise time for yourself. Doing more of the activities that bring you joy, happiness and relaxation are a necessity, not a luxury!
Energise with Fit & Balanced 12-Week Programme
A holistic programme that combines psychology and nutrition to tackle tiredness and fix the root causes. You'll get personalised support all the way through to get your energy back! Explore the 12-week programme here.
Real Stories, Real Change
Hear from women like you who went from feeling constantly tired and overwhelmed to feeling energised and creating a balanced lifestyle. See Testimonials here.
Conclusion
Feeling tired is complicated. It involves food, body, mind and emotions. Understanding this connection and receiving personalised support allows you to reclaim your energy and create balance in your life.
Ready for Change?
Explore the Fit & Balanced 12-Week Programme to begin your journey.
Download the FREE Masterclass 'Get Healthier without diets' for top strategies to feel energised and balanced.
Have Questions? Reach out!
Message me for more info, or book a FREE consultation call here.
Let's go on this journey together to create a healthier and happier version of you!
Laura
Comentários