Client Testimonials
Real women. Real results.
Read how women just like you transformed their relationship with food, body, and self with Fit & Balanced.
I felt empowered with knowledge and supported all the way
“I cannot recommend the Fit & Balanced programme enough. Laura supported me both physically and psychologically. I felt like I had a personal cheerleader—her compassion, insight, and mentorship helped me reframe my habits.
I was blown away by her attention to detail. She asked the right questions and truly understood how to help me transform my health and wellbeing from both the physical and physicological level.
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I’ve developed healthier eating and exercise habits. I’ve seen great results in my mood and anxiety, and incorporated regular exercise into my routine.
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The one-to-one and group sessions were fantastic. I keep going back to her online resources to get ideas for recipes and balanced meals."
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Results:
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Built healthier, more consistent eating and exercise habits
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Improved mood and reduced anxiety
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Gained deep knowledge of nutrition and meal balance
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Achieved a meaningful mindset and emotional transformation​
~ Manuela, uk
I am not craving food anymore. I feel more energetic and relaxed
"I found Laura through a friend—as I was desperate. I had tried every diet, ran, did all the gym classes, and still nothing changed. I wanted to lose weight.
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Laura helped me discover more about myself and understand my eating behaviours, stress levels—and how to combine and enjoy food again. I’m not scared anymore of eating something I enjoy. ​I feel calmer, leaner, more toned—and I can see my waist again! I’ve created habits for life. I’m not looking at scales anymore. I can see and feel my transformation inside and out.
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Laura was amazing with her approach and I wouldn’t hesitate to give this a try. It has definitely changed my life.”
Results:
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No more cravings, food guilt or restrictions
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Felt calmer, lighter and more in control — inside and out
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Increased energy and body confidence
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Built sustainable healthy habits without obsessing over the scales​​
~ Yesely, uk
I recovered my energy & motivation, and can fit into my favourite clothes again
"I was stuck for years with more than 10 kilos of extra weight that I couldn't lose for anything in the world. I was frustrated, low in energy and anxious. I was about to stop trying until I met Laura and said to myself, ‘This is the last thing I’ll try’ — and it was! It's been a happy life change.
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Laura taught and guided me in a simple way, supportive way — how to balance what I eat with physical activity and all other aspects that can affect my weight and health. I ended up losing more weight than I expected.
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My energy is at its maximum. I no longer suffer from anxiety or chronic constipation. I used to rely on laxatives — now I don't need them anymore.
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I have so much gratitude. I really don’t plan to go back to my old habits, and I value this knowledge with all my heart."​
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Results:
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Lost more than 10kg naturally
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Regained energy and motivation
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Healed constipation and stopped using laxatives
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Reduced anxiety and built healthy long-term habits​
~ Monica, uk
My digestive issues faded away and my energy came back
“I came to Laura wanting to eat healthier, lose weight, and reduce my gut issues: digestive pain, bloating and discomfort that had been bothering me for years.
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I was constantly tired, low in energy and kept gaining weight. I had tried everything — I joined a gym, even worked with a nutritionist — but nothing lasted.
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After just a few weeks with Laura, my digestion started to improve. I felt satisfied, had more energy, and was less anxious around food. I also noticed better skin, hair, and nails.
I lost the weight I wanted, but what I valued the most are all the positive changes in my overall health. I now know how to balance my meals using my own recipes and ingredients — and I’ll use these skills for life."
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Results:
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Reduced bloating and improved digestion
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Increased energy and food confidence
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Clearer skin, stronger hairs and nails
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Reduced food anxiety and built lifelong healthy habits
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~Andreina, Belgium
Paola, uk
“Laura is an amazing coach and so dedicated. I have learnt more with her than all the dieticians I ever visited. She is really passionate about her work and I like that she was supporting me during the process in a very responsive and friendly way.
Her programme helped me clarify what good nutrition is. There is so much misinformation about this out there and I feel that I have more clarity now. I had a realisation when I learnt about the importance of protein and how to balance my plate.
Her programme is one of the few that have worked for me. I 100% recommend her.”
Shona, UK
“I initially started to work with Laura as I wanted to lose weight. However, I quickly learned that losing weight is not all about the food you eat but about the balance of mind, body and food.
The zoom masterclasses led by Laura gave me so much information which I could then use to make informed decisions around my food choices and exercise.
The mind part of the course was a wonderful surprise for me and took me on an invaluable journey of self-discovery and awareness.
My sleep, food choices and the general way in which I now think and feel about myself have been transformed. Laura is incredibly supportive and encouraging throughout the course and beyond."
Emma, Spain
“Since working with Laura, my whole perspective has changed just by looking at health in a completely different way. There is no pressure, there is no 'I should be doing this or that'. I am in a super calm and relaxed space about everything.
I came to Laura because after 5 years of being part of a health transformation community, I had not transformed my health and I could not sustain my results over time. I kept fluctuating and restarting to the point that I burnt out with exercise and managing all my commitments.
I realised that one size does not fit all. How could I be so harsh on myself and so loving with everyone else? Your offering is such a deeply rewarding experience Laura. I may not be X or Y right now but I sure have more peace of mind and self love than ever before. Plus, the grounding that I can achieve any goal around health in a loving, peaceful and nurturing way. It’s like a breath of fresh air and a life line.”
Gurjit, UK
“I worked with Laura to look at my emotional eating, overeating and indulgent eating. Laura really got me to see why I was not bringing any compassion and love to myself. I am my own biggest critic and Laura helped me step away from being unkind to myself and we started looking at what is it about the foods that were making me feel better when I eat them or why I was going after the wrong stuff when I knew full well what healthy looked like.
Laura never judged me, she never criticised me, she held my hand and continued to support me until I could see for myself what I was doing. Laura held the space for me to see 'what if I could be kinder and brought more love and compassion to what I wanted to achieve".
Now I have more acceptance of what I eat and don't eat. Laura I'm forever grateful for what and who you are for me"
Michel, belgium
“I have always been overweight. I have been dieting since my teenage years. I never had a fixed weight. Since I met Laura, everything has changed. It is the first time that I try psychology and nutrition at the same time.
I am less stressed, I am losing weight and I am no longer overeating or emotionally eating. I will never be able to thank Laura enough for her help. She is more than a coach, she has become a friend, a confidant."
Claudia, UK
"Until I reached my 30’s I never had any issues to maintain my weight, however, during my 30’s, it became more difficult. Working with Laura has been super interesting in learning what a healthy meal looks like, which foods increase the sugar levels, which foods make ME feel bloated, which foods will make me feel full for longer - note the “me”, because with Laura there was never a one rule fits all approach, but more an accompanying approach were we tried different things and saw what worked an what did not. We also looked at:
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Why/when was I binge eating
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How was I feeling on a weekly basis
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What was in balance and what was generating imbalance
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I have not finished my journey, but my relationship to food has changed to better - a more relaxed approach, similar to the one I have with exercise. My aim with exercise is to run 3 times a week 20km on average - and through the years sometimes I manage this or not, if I don’t, that is ok, I just think of the next week. Regardless of what happens, my aim does not change. I look forward to continuing my work with Laura in 2023!"
Jeanette, Sweden
“Laura is one of the best at supporting me while I learn how to do things different and I am so grateful to have the pleasure to call her a friend as well. She is the kind, understanding and loving in her approach. Love her coaching techniques and how she stands in my corner always. Never judging me, always supporting. My time with Laura has been so good. Love her so much and recommend her highly."
Olika, South Africa
"Working with Laura for just over a month has had me relook at my unrealistic expectations with regard to weighing food and my body.
I have learnt to be at ease with food and over the last two weeks I have lost 3.9kgs without weighing any food or strictly avoiding any food in particular.”
E.M, UK
"By working together with Laura I've definitely changed the way I look at food and its impact on myself. Learning about what the macros are, how to read the food labels has been really mind blowing.
I've seriously appreciated your empathic approach with me and the thought provoking conversations we have had about food and how we look at our body. I'm less worried about food and that's amazing!”
Video testimonials
Physical Transformations
