What My Clients say
Yesely, UK
"I found Laura through a friend who recommended her as I was desperate. I had tried all the diets in the market. I was running. I was doing all the classes at the gym and I was still the same weight. I wanted to lose weight!
Laura helped me to discover more about myself, to recognise my eating behaviours and stress levels, to find more about food, how to combine them and ENJOY them.
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I am not scared anymore of eating something I enjoy. I have learnt to be an eater! I have created habits for life. I am not looking at scales anymore and I can see and feel my transformation inside and out.
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I feel calmer, leaner, more toned and I can see my waist again! I am not craving for food anymore. I feel more energetic and relaxed!
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Laura was amazing with her approach and I would not hesitate to give this a try. It has definitely changed my life!"
Shona, UK
“I initially started to work with Laura as I wanted to lose weight. However, I quickly learned that losing weight is not all about the food you eat but about the balance of mind, body and food.
The zoom masterclasses led by Laura gave me so much information which I could then use to make informed decisions around my food choices and exercise.
The mind part of the course was a wonderful surprise for me and took me on an invaluable journey of self-discovery and awareness.
My sleep, food choices and the general way in which I now think and feel about myself have been transformed. Laura is incredibly supportive and encouraging throughout the course and beyond."
Emma, Spain
“Since working with Laura, my whole perspective has changed just by looking at health in a completely different way. There is no pressure, there is no 'I should be doing this or that'. I am in a super calm and relaxed space about everything.
I came to Laura because after 5 years of being part of a health transformation community, I had not transformed my health and I could not sustain my results over time. I kept fluctuating and restarting to the point that I burnt out with exercise and managing all my commitments.
I realised that one size does not fit all. How could I be so harsh on myself and so loving with everyone else? Your offering is such a deeply rewarding experience Laura. I may not be X or Y right now but I sure have more peace of mind and self love than ever before. Plus, the grounding that I can achieve any goal around health in a loving, peaceful and nurturing way. It’s like a breath of fresh air and a life line.”
Andreina, Belgium
“My motivation to work with Laura was to eat healthier, lose weight and reduce my gut issues, digestive pain, bloating and discomfort that had been bothering me for the past few years.
I was constantly tired and low in energy. I kept gaining weight and I joined a gym but I did not manage to lose weight with exercise. Prior to working with Laura, I saw a nutritionist and I followed his programme for 1 year but I got bored and I went back to my old eating habits.
After a few weeks of working with Laura, my digestive issues started to fade away and I felt satisfied, with more energy and less anxious about food. I also saw improvements in my hair, nails and skin hydration.
I lost the weight that I wanted through working with Laura but what I valued the most are all the positive changes on my overall health. I loved all the knowledge and awareness that I got about food and my body and how to balance my meals using my own recipes and ingredients. I will use these skills for life now."
Gurjit, UK
“I worked with Laura to look at my emotional eating, overeating and indulgent eating. Laura really got me to see why I was not bringing any compassion and love to myself. I am my own biggest critic and Laura helped me step away from being unkind to myself and we started looking at what is it about the foods that were making me feel better when I eat them or why I was going after the wrong stuff when I knew full well what healthy looked like.
Laura never judged me, she never criticised me, she held my hand and continued to support me until I could see for myself what I was doing. Laura held the space for me to see 'what if I could be kinder and brought more love and compassion to what I wanted to achieve".
Now I have more acceptance of what I eat and don't eat. Laura I'm forever grateful for what and who you are for me"
Monica, Colombia
"I was stuck for years with more than 10 kilos overweight that I couldn't lose for anything in the world. I was frustrated, low in energy and anxious. I was about to stop trying until I met Laura and I said to myself: 'This is the last thing I will try' and it was!!! It has been a happy life change.
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Laura has helped me, taught and guided me in a simple way about my nutrition, physical activity and all aspects that can affect my weight and health. I managed to lose more kilos than I had dreamed of. I recovered my motivation. I can fit into my favourite jeans and all the clothes that I never thought I would use again.
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My energy is at its maximum, I don’t suffer from anxiety or chronic constipation anymore. I couldn’t live without laxatives before and I’ve never had to use laxatives again. This is thanks to the nutrition and the learnings on how to balance what I eat. I have so much gratitude, I really don't plan to go back to my old habits and I value this knowledge with all my heart!!"
Michel, belgium
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“I have always been overweight. I have been dieting since my teenage years. I never had a fixed weight. Since I met Laura, everything has changed. It is the first time that I try psychology and nutrition at the same time.
I am less stressed, I am losing weight and I am no longer overeating or emotionally eating. I will never be able to thank Laura enough for her help. She is more than a coach, she has become a friend, a confidant."
Claudia, UK
"Until I reached my 30’s I never had any issues to maintain my weight, however, during my 30’s, it became more difficult. Working with Laura has been super interesting in learning what a healthy meal looks like, which foods increase the sugar levels, which foods make ME feel bloated, which foods will make me feel full for longer - note the “me”, because with Laura there was never a one rule fits all approach, but more an accompanying approach were we tried different things and saw what worked an what did not. We also looked at:
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Why/when was I binge eating
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How was I feeling on a weekly basis
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What was in balance and what was generating imbalance
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I have not finished my journey, but my relationship to food has changed to better - a more relaxed approach, similar to the one I have with exercise. My aim with exercise is to run 3 times a week 20km on average - and through the years sometimes I manage this or not, if I don’t, that is ok, I just think of the next week. Regardless of what happens, my aim does not change. I look forward to continuing my work with Laura in 2023!"
Jeanette, Sweden
“Laura is one of the best at supporting me while I learn how to do things different and I am so grateful to have the pleasure to call her a friend as well. She is the kind, understanding and loving in her approach. Love her coaching techniques and how she stands in my corner always. Never judging me, always supporting. My time with Laura has been so good. Love her so much and recommend her highly."
Olika, South Africa
"Working with Laura for just over a month has had me relook at my unrealistic expectations with regard to weighing food and my body.
I have learnt to be at ease with food and over the last two weeks I have lost 3.9kgs without weighing any food or strictly avoiding any food in particular.”
E.M, UK
"By working together with Laura I've definitely changed the way I look at food and its impact on myself. Learning about what the macros are, how to read the food labels has been really mind blowing.
I've seriously appreciated your empathic approach with me and the thought provoking conversations we have had about food and how we look at our body. I'm less worried about food and that's amazing!”
Video testimonials
Physical Transformations
