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Work with 

Laura

Are you ready to find balance, freedom and peace of mind with your food and body?

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My services include online 1:1 Coaching, Group Programmes and eBooks.

1:1 Coaching

FIT & BALANCED
Mindset & Nutrition
1:1 Coaching
(Minimum 3-Month Commitment)

3 months of highly personalised Mind-Body-Nutrition and Eating Psychology coaching, mentoring and support. 


8 one-to-one coaching sessions over video call, tailored to your needs (90mins each). 


Access to specialised pre-recorded training modules with step-by-step education on food, body and mind: ​

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  • Food - You will learn the foods you need for optimal health, key strategies to balance your meals and top skills to establish healthy eating habits and reduce sugar cravings. You will discover the science behind food, calories, nutrients, carbs, fats, protein, sugar and learn what works for you.

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  • Body - You will learn top strategies to optimise your metabolism, balance your hormones and achieve a healthy weight without feeling hungry or restricted. You will learn how to balance your daily habits with food, exercise, sleep and hydration to boost your energy and wellbeing. 

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  • Mind - You will learn the science and the connection between stress, food, mood, energy, weight and your well-being. I will teach you techniques to reduce stress, increase motivation and become more resilient, confident and balanced. You will develop key skills to regulate your emotions, tone down your inner critic and change your unwanted patterns such as emotional eating, binge eating, procrastination. 

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Personalised meal reviews and comprehensive digital handouts to support your journey and transform your habits.

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Regular Whatsapp support to answer questions and check progress.

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Group Programme
Sunroof

Fit and Balanced
Group Programme 

12-week Group Programme
Healthy body & mind

An immersive 12-week transformational online programme that will give you the knowledge, education and personalised support to:

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  • Lose weight without diets, hunger or restrictions

  • Have more energy and vitality

  • End cravings and emotional eating 

  • Feel calmer and less worried every day 

  • Reach your goals naturally, without pressure

  • Be kinder to yourself and your body

  • Establish healthy habits for life!

Fit and Balanced

eBooks

Discover top strategies to balance your food, body and mind and unlock the secrets to your optimal health.

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Get Fit & Balanced eBooks and start your journey to a healthier and happier you today!

Ebooks

What my clients say

“After a few weeks of working with Laura, my digestive issues started to fade away and I felt satisfied, with more energy and less anxious about food. I also saw improvements in my hair, nails and skin hydration.

 

I lost the weight that I wanted through working with Laura but what I valued the most are all the positive changes on my overall health. 

 

I loved all the knowledge and awareness that I got about food and my body and how to balance my meals using my own recipes and ingredients. I will use these skills for life now."

 

- Andreina
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